Top 5 cheap protein food

Top 5 Cheap Protein Food Sources

Protein is the most important thing, it is the building block of all our muscles, skin and hormones.
When dietary protein supply is short, the body protein from muscles to preserve more important tissues and organs.
Lack of protein causes loss in muscle mass, muscle cramps and soreness.
To have a healthy disease free life we should add protein rich diet to our daily life.
Here are top 5 cheap protein sources-
1) Eggs.

2) Peanut Butter.

3) Chicken.

4) Fish (Sardines and Salmon).

5) Tofu.